I always loved the gym. I always loved to work out. I was always into bodybuilding and powerlifting and respected those sports but the choices I made in my life were a very big deterrent to doing anything in them. I was educated in workout regimens, nutrition, performance enhancing drugs, I read and researched it all. Yet I was living two lives. Friends I knew would joke and call me “yo-yo” cuz at times I get my nutrition on point, meal prep, hit the gym hard, gain all kinds of size and muscle, then I would go out with the crew and go on a bender and lose all I gained. I’m not exaggerating, I would bulk to 290lbs then be sucked up at about 215lbs. Then I’d get back to the gym routine, make some gains,  then lose it again, back on, fall off, over and over. Hence the “Yo-Yo” handle given. When on a bender, if I did eat at all, my nutrition was absolute shit I ate In-N-Out burgers, Taco Bell and pizza more than anything else but I didn’t stay fat cuz I put way more drugs in my body than food. I was actually pretty skinny staying high all the time, drunk all the time and smoked about three packs of cigarettes a day. I had a serious drug addiction. Of course selling drugs, lots of drugs, I made lots of money and had all the things that come with that life, big house, cars, bikes, guns, truly living like a rockstar, but in the end I landed in federal prison for it all. Then spending years of my life there not only did the world on the outside pass me by, it seemed one of my friends died out there weekly while I was inside. All dead from bike crashes, suicide, heart attack, overdose, organ failure, murdered, Covid, you name it. You wanna talk about loss? I know it well.

So nice story right? That what ya thinking? Still wondering why you should work with me? Alright man, check it out…..I live this shit. There is literally nothing in this world that takes more of my attention, love and desire except this lifestyle. It changed, maybe even saved my life. This program has been years in the making. I have read so many books and implemented so many different workouts through the years. I have bought every workout plan or routine that promised this or that. I have worked with professional IFBB bodybuilders, Mr. Olympia champions, the known Mass Monsters in the industry, big name Power Lifters, Celebrity Fitness Authorities, NFL Strength and Conditioning coaches and so many more. I have definitely picked up some tips and tricks and really found out what works and was absolute shit. I am not some coach that did one guy’s program, got abs and decided I should jump on the bandwagon and sell the same “starve yourself” bullshit program as the dude before me. I’m not the skinny fitness dude with wind tested hair in pink boardshorts on the beach posing as a mindset coach and selling overpriced ebooks.

I have cut through the bullshit and put together a program that truly makes Monsters. I promise you the time you save from going through what I did to gain this knowledge will be priceless. I think all men wanna be strong, right? With that strength you want muscle on your frame, right? Then of course minimal fat and abs popping, am I still right? So look, this is the program to get you strong, real strong!  It’s not a powerlifting program where we focus only on weight. It’s not a bodybuilder program that we only focus on hypertrophy. It’s not an old school powerbuilding program either. It is a hybrid like you’ve never seen. I promise you that. If you want to get bigger then you should get stronger, we do that! We will also cover myofibrillar and sarcoplasmic hypertrophy to add real size to your frame while we dial in your custom nutrition plan to melt fat and finally show off your abs without doing cardio. This is not a one size fits all program, this is not like I hand you some calorie deficit macro split and a PDF of some ripped off lame workout regimen that is only good to “exercise” and leaves you spinning your wheels only to ask “why aren’t I seeing results?” With the reply being “trust the process” This is a full blueprint on my custom app that leaves no stone unturned and guides you to reach your goals. You have 24/7 communication with me. I have clients in Australia, Malta, England, Canada, Mexico and all over the United States and I never leave them with unanswered questions. You need to get on the phone? I call. You need a zoom call? We schedule it. You need form critique? We go over all of it! This program has worked for me, worked for everyone that has done it and it will work for you.

Look, I have had more than my share of problems in this world. Maybe you too been fighting alcoholism, drug addiction, food addiction, laziness, no motivation, no discipline, maybe you just don’t care anymore…..That cigarette you can’t put down, how about that pipe, that needle….I’ve seen it all and let me show you a better vice. A vice that is a lifestyle that will bring you pride, happiness, confidence and make you a new man. Walk into every room and people notice you, you’re big, you’re bad, you ain’t one to test cuz it’s oozing off you, you’re a bad muthafucka and you stand a head above the rest no matter what your actual height. You’re a giant amongst men. You are the dying breed of alpha male. You have already been through hardship. You have already felt the pain, shed the tears and prayed to God for a change. This is the time, this is the change, this is where you get in the fight.

I have made the changes, I have been sober for almost 8 years. I have gotten married to a beautiful, caring, loving woman who has had my back since I hit the streets from the halfway house and held me down while I had to regain traction out here. We have come a long way and traveled a crazy path while doing it. We now share a big house with three amazing kids and I still find the balance of my life in an Outlaw Motorcycle club, the gym, being a coach and being a father and husband.

I work with men with old injuries, some as serious as shoulder, knee and back injuries that required surgery. I have diabetics, pre-diabetics with severe insulin sensitivity that require special diets. I work with young, old, skinny, overweight, weak, strong and in the end they all become Monsters.

Who else is this program for?

This is for the old school dudes that were bad as hell and lost a step! Get you back, bigger and badder than ever before no matter what your age!

This is for the man that a certain vice has had a grip on him too long and now through working with me you will become a new man, stronger than ever in body and mind. Trust me I’ve been where you are!

This is for the dude who is sick of having bitch tits and a gut hanging over his belt. It is time to rid that and have your inner self match your outer self.

This is for the Dads that hate the term “DadBod” and want the pride to take their shirts off at the beach or just the bedroom for their wife.

This is for the skinny guy who can count his abs along with his ribs! It’s not impressive and don’t let Hollywood tell you it is. You’re weak and you look like your sister kicks your ass, get on board to be a real man.

This is for any guy that is sick of seeing weak little bitch made punks define men! The real men, the alpha males, the BMFs, the strong, the ones with pride and integrity are a dying breed. Want to hold your chest high and look like a force to recon with, want to test yourself every week in the gym while making the best version of yourself that before was only dreamed about? Instead of waiting on a magic lamp to rub and a Genie to come out granting you this wish, make it happen by your own hand, by your own choice and I promise we will get there!

One last thing……

If you don’t act today to better yourself then when will you?

If you keep saying “tomorrow I will do this or that”, “tomorrow I will make the change”, then tomorrow never comes. My friend, tomorrow is not a promise at all. If today you are not happy with the way you look and feel then today is when you need to take action. You know you are not at your full potential, you know you could be so much more, you know there is a better version of yourself dying to get out and showcase to the world that Monster you know you are on the inside. Maybe you’ve been through hell and lost hope…..I’ve been there brother…..maybe you spend more time destroying yourself than you do building yourself…..been there too brother. But where you haven’t been is happy when you look in the mirror, this is the path to that. No more excuses, are you really gonna make another excuse to wait? A decisive man ain’t gonna wait another day. If you’re sick of falling short on your true potential and really falling short of being your absolute best then book a call with me using the link below and LFG!

I’ll see the worthy on the other side,

ML&R